Yoga for Cancer uses gentle supportive yoga poses to create physical, mental, and emotional balance. These poses are meant to strengthen and open every part of the body. Breathing, yoga poses, and props are combined to provide an opportunity to rebuild the body’s energy.
Some of the benefits from this restorative practice include:
- 1) Improving the body’s immunity and sleep pattern.
- 2) Managing and reducing side effects from illness and treatments such as cancer-related fatigue.
- 3) Helping to regulate normal body functions such as lymphatic and blood flow, digestion, and elimination.
- 4) Reducing stress, lowering anxiety and fearfulness, as well as helping quiet the mind chatter.