Each person connects with meditation differently and not all practices work for everybody. In a one-on-one session, we will explore a variety of different meditation traditions to find the practices which are of most benefit to you.
Through guidance and knowledge, you will be able to set yourself up to be as comfortable as possible for sitting meditation.
A one-on-one meditation class will give you all the basic skills you need to be able to begin practicing meditation at home with confidence.
Your session can include your choice of:
- Meditation techniques
- Pranayama (breathwork)
- Relaxation training
- Postural adjustments
- Tips on establishing a meditation home practice
- Ongoing meditation advise